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8 healthy fruit juices along with their health benefits

John Smith05 mins

(image credit: stevepb)
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Fresh fruit juices are more than just delicious—they’re packed with essential nutrients, antioxidants, and enzymes that support overall well-being. Below are 8 of the healthiest fruit juices you can enjoy, each with its own health benefits and a simple homemade recipe.

1. Orange Juice

Close-up of a refreshing glass of orange juice with fresh oranges outdoors.
Taken by JÉSHOOTS

Health Benefits:

  • High in Vitamin C, which boosts immune function and promotes collagen production

  • Contains antioxidants like flavonoids that reduce inflammation

  • May help reduce the risk of kidney stones and improve heart health

Simple Recipe:

  • 4–5 fresh oranges

  • Optional: a pinch of sea salt or honey

  1. Cut oranges in half and juice them using a citrus juicer.

  2. Strain if you prefer pulp-free juice.

  3. Serve chilled.

2. Apple Juice

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Taken by Bru-nO

Health Benefits:

  • Contains polyphenols that support heart and brain health

  • Promotes hydration and may aid in digestion

  • Natural sugars offer a gentle energy boost

Simple Recipe:

  • 2–3 large apples (any variety)

  • ½ lemon (optional, to prevent browning)

  1. Core and chop apples.

  2. Blend with ½ cup water, then strain.

  3. Add lemon juice and serve over ice.

3. Pineapple Juice

pineapple juice, pineapple drink, pineapple cocktail, refreshment, beverage, alcoholic drink, pineapple juice, pineapple juice, pineapple juice, pineapple juice, pineapple juice
Taken by coskun24

Health Benefits:

  • Contains bromelain, an enzyme that supports digestion and reduces inflammation

  • High in vitamin C and manganese for immune and bone health

  • May help with muscle recovery and joint health

Simple Recipe:

  • 1 ripe pineapple, peeled and chopped

  • ½ cup water

  1. Blend pineapple and water until smooth.

  2. Strain through a fine mesh if preferred.

  3. Chill before serving.

4. Strawberry Juice

Close-up of a vibrant strawberry cocktail with ice and fresh mint garnish.
Taken by Nguyễn Tiến Thịnh

Health Benefits:

  • Rich in antioxidants like anthocyanins and vitamin C

  • Supports skin health and collagen production

  • May help regulate blood sugar and support heart health

Simple Recipe:

  • 1 cup fresh or frozen strawberries

  • ½ cup water

  • 1 tsp honey (optional)

  1. Blend everything until smooth.

  2. Strain and serve over ice.

5. Mango Juice

Delicious mango juice with sliced fruit on dark background, highlighting freshness and nutrition.
Taken by Wil Carranza

Health Benefits:

  • Loaded with vitamin A, essential for eye health

  • Aids digestion with enzymes like amylase

  • Provides energy and boosts immunity

Simple Recipe:

  • 2 ripe mangoes, peeled and chopped

  • ½ cup cold water or coconut water

  1. Blend mango with water.

  2. Strain if needed, then chill and serve.

6. Grape Juice

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Taken by Hans

Health Benefits:

  • Contains resveratrol, which may lower blood pressure and improve heart function

  • May enhance brain function and support memory

  • Acts as a natural antioxidant and anti-inflammatory

Simple Recipe:

  • 2 cups red or purple grapes

  • ½ lemon (optional)

  1. Blend grapes until smooth.

  2. Strain through a fine mesh.

  3. Add lemon juice for extra zing.

7. Blueberry Juice

Close-up of a vibrant blueberry and mint cocktail with a fresh tomato garnish.
Taken by Timur Weber

Health Benefits:

  • Packed with antioxidants (especially anthocyanins)

  • Supports cognitive function and protects brain cells

  • May reduce inflammation and support urinary tract health

Simple Recipe:

  • 1 cup fresh or frozen blueberries

  • ½ cup water

  • 1 tsp lemon juice

  1. Blend ingredients until smooth.

  2. Strain and serve chilled.

8. Lemon Juice (Lemonade Style)

Vibrant citrus juice in a glass with fresh orange and lemon slices, offering a refreshing taste of summer.
Taken by AS photograpgy

Health Benefits:

  • Excellent source of vitamin C

  • Supports detoxification and alkalinity

  • Aids digestion and boosts metabolism

Simple Recipe:

  • Juice of 2 lemons

  • 1½ cups cold water

  • 1 tbsp honey or maple syrup

  1. Mix all ingredients well.

  2. Serve over ice for a refreshing detox drink.

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